When the pain to remain the same is greater than the pain to change, we change. Remember the power in that today.

If you’re looking for a great forum to share your body building experiences, bodybuilding.com is the place.  They offer some great free resources too.  Just thought I’d share!

It’s day 7 and I’m meeting with a nutritionist today! They say it’s all about your diet, and I have to say I have a feeling this is going to be great.  I’ll do an interview with him and post a second video with my thoughts about the meeting after!

Here we are at Day 5 … I realize it has been a while since I have posted a video, but the good news is that I’m back! Here we go!