Nutrition

I need some suggestions for what to do.  At mile marker 10, I felt like I ran out of energy, and I still had 5 miles to go!  What do you do?  What do you recommend? Energy bars, energy drinks, etc … What is working for you?

It has been a while …

I know it has been a while since I have posted a video or an update.  Life is tough right now.  I’m on track for my goal, but I have never been busier with my business.  I’ll post an update this week to catch everyone up. PROMISE!  

This isn’t getting any easier, and finding the time is harder than ever. In the meantime, what advice would you have for a guy that can’t seem to visualize the finish line any longer?

Here we go … my FIRST check-in with Brian.  I could NOT be happier with what he had to say.  These are the moments that keep me going.

Anyone out there training for a half or full marathon?

If so, who is planning on running the Cincinnati Flying Pig?  

Here is another great interview with Kelley McCoy.  He has achieved the full marathon— right now, he’s my hero! 

What does it mean to you?

The phrase “health kick” … what does it mean to you? 

Day 11 — Even in the inclimate conditions, my head is still in the game to fight!  Bring it on baby!

Day 2