Question:

What does it take to get you off the couch and to the gym on a tough day?

Treadmill Tip

Got this from my gym’s Facebook wall this morning:

Tilt a Tad: Stand tall as you run, but deliberately lean your whole body slightly forward from the ankles. This slant in your stance allows gravity to propel you ahead with each step. It helps increase your speed with minimal effort so you can tirelessly torch more calories.

If you’re looking for a great forum to share your body building experiences, bodybuilding.com is the place.  They offer some great free resources too.  Just thought I’d share!

Day 16: I know the audio quality isn’t the best, but I wanted to try to do a video mid-workout.  It’s days like this, on a Saturday after a hard week of work, that you just want to give in and rest … BUT the feeling you get after you make yourself get your miles in is incredible.  If you’re watching this and teetering with the idea of heading to the gym, DON’T THINK ABOUT IT ANYMORE!  Just get out there, and do it! :)