Nutrition

I need some suggestions for what to do.  At mile marker 10, I felt like I ran out of energy, and I still had 5 miles to go!  What do you do?  What do you recommend? Energy bars, energy drinks, etc … What is working for you?

1 year ago
  1. irun2eatpizza answered: Many runners use gels. I have used GU, the flavors with caffeine. For half pre-load one, the take every 30 min. Now i use UCAN.
  2. livefreefromfat answered: Cliff bars!
  3. 120days2pig posted this