On Stretching …
Q: How much should I stretch before a workout?
A: For me, 4-5 minutes of a hearty warm-up helps to not only improve workout performance, but also prevent injury.
What about you?
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supersgills answered:
I typically do a brisk walk on the treadmill to get the blood flowing and continally stretch as I workout. I also do yoga on days off.
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120days2pig posted this
