120 Days

Apr 05

Life isn’t fair, but it’s still good. #DailyMotivation

Mar 28

(via creating-katie)

Mar 27

10 Surprisingly Salty Foods: #SaltAwarenessWeek

Mar 26

[video]

Mar 22

[video]

Mar 21

[video]

Mar 20

Which is better for training?

Treadmill on various incline settings OR a walking trail outside? What’s your opinion

Mar 15

Mar 14

Nutrition

I need some suggestions for what to do.  At mile marker 10, I felt like I ran out of energy, and I still had 5 miles to go!  What do you do?  What do you recommend? Energy bars, energy drinks, etc … What is working for you?

Mar 13

Question:

What does it take to get you off the couch and to the gym on a tough day?

Mar 07

blogilates:

Eat less “CRAP”. Eat more “FOOD”. 
Love it!

blogilates:

Eat less “CRAP”. Eat more “FOOD”. 

Love it!

Mar 05

It has been a while …

I know it has been a while since I have posted a video or an update.  Life is tough right now.  I’m on track for my goal, but I have never been busier with my business.  I’ll post an update this week to catch everyone up. PROMISE!  

This isn’t getting any easier, and finding the time is harder than ever. In the meantime, what advice would you have for a guy that can’t seem to visualize the finish line any longer?

(via creating-katie)

Feb 29

tribander:

AKA life...
skillshare:

Be sure to challenge yourself everyday!

tribander:

AKA life...

skillshare:

Be sure to challenge yourself everyday!

Stop trying to predict and analyze — you’re only going to paralyze.  Just do.

Stop trying to predict and analyze — you’re only going to paralyze.  Just do.