Eat EGGS for the choline in them. It helps with brain function.
Eat SALMON for the omega-3 fatty acids. These promote overall brain health.
Eat BLUEBERRIES for the epicatechin. It helps your focus.
(just some awesome things I leaned today)
Got this from my gym’s Facebook wall this morning:
Tilt a Tad: Stand tall as you run, but deliberately lean your whole body slightly forward from the ankles. This slant in your stance allows gravity to propel you ahead with each step. It helps increase your speed with minimal effort so you can tirelessly torch more calories.
“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.”
-Sydney J. Harris
” —If you’re looking for a great forum to share your body building experiences, bodybuilding.com is the place. They offer some great free resources too. Just thought I’d share!
If so, who is planning on running the Cincinnati Flying Pig?
The purpose of this vlog is not to present myself as an expert in fitness and nutrition … I am just sharing my journey with you and passing along tidbits of information that I find helpful along the way. I am inspired by your stories and your tips as well, so please do not hesitate to share!
In your own quest to health freedom, just remember one thing: “Change your thoughts and change your world.” -Norman Vincent Peale
Fighting on,
Todd Hudak
Apparently, coffee gives you a “natural” boost and has less calories. It also doesn’t hurt that coffee beans are known to have antioxidants. Add a splash of non-fat milk, and you’re getting protein. Plus, coffee tastes amazing! ;)
Q: How much should I stretch before a workout?
A: For me, 4-5 minutes of a hearty warm-up helps to not only improve workout performance, but also prevent injury.
What about you?
The phrase “health kick” … what does it mean to you?
