Life isn’t fair, but it’s still good. #DailyMotivation

1 month ago
28th
March
350 notes
Reblog

(via behealthybefit)

2 months ago 350 notes

10 Surprisingly Salty Foods: #SaltAwarenessWeek

2 months ago

Video replay: her story is so inspirational!  I’m so proud of her! :)  WAY to go!

2 months ago

A helper of mine collected some interviews for me a couple of weeks ago.  This is Jimmy, addict of half marathons!

2 months ago

I have hit a major road bump in my prep to my first marathon. I’d love to get as much input as I can. What do you think?

2 months ago 1 note

Which is better for training?

Treadmill on various incline settings OR a walking trail outside? What’s your opinion

2 months ago 3 notes
15th
March
5 notes
Reblog
2 months ago 5 notes

Nutrition

I need some suggestions for what to do.  At mile marker 10, I felt like I ran out of energy, and I still had 5 miles to go!  What do you do?  What do you recommend? Energy bars, energy drinks, etc … What is working for you?

2 months ago 2 notes

Question:

What does it take to get you off the couch and to the gym on a tough day?

2 months ago 7 notes

blogilates:

Eat less “CRAP”. Eat more “FOOD”. 

Love it!

2 months ago 3,231 notes

It has been a while …

I know it has been a while since I have posted a video or an update.  Life is tough right now.  I’m on track for my goal, but I have never been busier with my business.  I’ll post an update this week to catch everyone up. PROMISE!  

This isn’t getting any easier, and finding the time is harder than ever. In the meantime, what advice would you have for a guy that can’t seem to visualize the finish line any longer?

2 months ago 1 note

(via behealthybefit)

2 months ago 15,832 notes

tribander:

AKA life...

skillshare:

Be sure to challenge yourself everyday!

3 months ago 174 notes
29th
February
3 notes
Reblog
Stop trying to predict and analyze — you’re only going to paralyze.  Just do.

Stop trying to predict and analyze — you’re only going to paralyze.  Just do.

3 months ago 3 notes